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Date:
April 7, 2026
Time:
12:00 PM - 1:00 PM
Location:
Community Center
Address:
702 Main Street
Chatham, MA 02633
Contact:
508-945-5190
Cost:
Due to generous support of the Friends of Chatham COA this program is FREE for Chatham residents 60+
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Full Body Fitness

Tuesday, April 7, 2026

A class for all abilities that helps improve balance and build lower and upper body strength. In this 45-minute session, we’ll do a mix of exercises to boost strength and endurance. All movements can be done seated or standing and adjusted for any ability level. Exercise equipment will be provided—please bring water if needed. Registration and a signed liability waiver are required to participate. Please call 508-945-5190 for more information. 
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